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Thursday 07-05-2018

Burn Day:

Run 1,600m

*stop every 400m and do 25 air squats and 10 burpees (including before run)

upon return complete

150 DU for time

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Tuesday 07/16/2024

Burn day: Run 2 miles (Accumulated) Row 2,000 (Accumulated) Cashout: 5x20 Scorpion leg raises Russian twists T2B

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