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Monday 06-25-2018


Every 2:00 for 20:00 115/ 85

5 DL

5 Hang Power Clean

5 Front Squats

5 STO


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Wednesday 07/24/2024

5x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest

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