Wednesday 06-13-2018
Strength:
4x
2 strict press
4 push press
6 push jerkÂ
(Unbroken)
WoD:
AMRAP 15:00
10 wall balls 20/14
10 superman extensions
10 med ball situps
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Strength:
4x
2 strict press
4 push press
6 push jerkÂ
(Unbroken)
WoD:
AMRAP 15:00
10 wall balls 20/14
10 superman extensions
10 med ball situps
Strength: DL 10×2 every :30 for 5 minutes WoD: EOMOM 12 min 7 HSPU 5 front squats 95/65
WoD: 3 rounds 10 side to side push-ups (L+R=1) 20 KB snatches 50/35 30 medball sit-ups 20/14 40 hollow hold flutter kicks (1ct)