top of page
Search

Friday 06-01-2018


WoD:

For time:

50 Double unders

30 Sit ups

50 Superman extensions

30 Wall ball shots 20/14

50 leg raises

30 Push press 75/45

50 Walking Lunge

30 Kettlebell swings 1.5/1

50 pull-ups

30 KB snatch 1.5/1


2 views0 comments

Recent Posts

See All

Strength: DL 10×2 every :30 for 5 minutes WoD: EOMOM 12 min 7 HSPU 5 front squats 95/65

WoD: 3 rounds 10 side to side push-ups (L+R=1) 20 KB snatches 50/35 30 medball sit-ups 20/14 40 hollow hold flutter kicks (1ct)

WoD: 5 rounds 25 KBS 1.5/1 50 DU rest 1:30 Cashout: Ab series of the day

bottom of page