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Friday 06-01-2018


WoD:

For time:

50 Double unders

30 Sit ups

50 Superman extensions

30 Wall ball shots 20/14

50 leg raises

30 Push press 75/45

50 Walking Lunge

30 Kettlebell swings 1.5/1

50 pull-ups

30 KB snatch 1.5/1


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