top of page

Thursday 05-17-2018


10 HSPU

1 burpees

9 HSPU

2 burpees

8 HSPU

3 burpees

7 HSPU

4 burpees

6 HSPU

5 burpees

5 HSPU

6 burpees

4 HSPU

7 burpees

3 HSPU

8 burpees

2 HSPU

9 burpees

1 HSPU

10 burpees


0 views0 comments

Recent Posts

See All

20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day

Oly day: 5-5-5-3-3-3-1-1-1 Snatch Cashout: Ab series of the day

Strength: 6x3 DL WoD: 15:00 AMRAP 5 box jumps 24/20 7 wallballs 9 sit-ups

bottom of page