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Friday 05-11-2018


WoD: 200m single arm KB farmers carry 1.5/1 (switch hands as needed) 30 KB snatches 1.5/1 30 pushups 30 goblet squats 1.5/1 200m single arm KB farmers carry 1.5/1 (switch hands as needed) 30 KB snatches 1.5/1 30 pushups 30 Goblet squats 1.5/1 




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