Wednesday 04-25-2018
Strength/Skill:
-5×5 HSKU/HPSU
-HS walk skill work
WoD:
5 Rounds
:30 seconds max pushups
:30 seconds max situps
1:00 rest between rounds.
score = total reps
top of page
bottom of page
Strength/Skill:
-5×5 HSKU/HPSU
-HS walk skill work
WoD:
5 Rounds
:30 seconds max pushups
:30 seconds max situps
1:00 rest between rounds.
score = total reps
Strength: DL 10×2 every :30 for 5 minutes WoD: EOMOM 12 min 7 HSPU 5 front squats 95/65
WoD: 3 rounds 10 side to side push-ups (L+R=1) 20 KB snatches 50/35 30 medball sit-ups 20/14 40 hollow hold flutter kicks (1ct)