Drew HagermanJun 9, 20201 min readThursday 04-12-2018Thursday 04-12-2018back squat15-13-11 Light5-3-1-1 Heavy Cashout:2x800m runs with matching rest break
Thursday 04-12-2018back squat15-13-11 Light5-3-1-1 Heavy Cashout:2x800m runs with matching rest break
Monday 11/27/202320:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day