top of page

Friday 04-06-2018


7 rounds,

10 CTB pullups

5 squat cleans 165/125

5 shoulder-to-overheads 165/125

10 Lateral med ball wall slams (10L/10R) 20/14


1 view0 comments

Recent Posts

See All

Monday 03/04/2024

20:00 AMRAP 8 alternating V-ups 10 Alt DB snatch 50/35 12 T2B C/O: ab series of the day

Tuesday 03/05/2024

7 rounds 5 bear complex unbroken Increase weight each round Each drop=5 burpees

Wednesday 03/06/2024

Partner wod: 5rds 100 DU 75 ab mat sit-ups 50 deficit push-ups

bottom of page