top of page

Tuesday 04-03-2018


Oly:

High hang snatch 6x3

WoD:

12:00 AMRAP

10 push-ups 

2 strict Press 95/65

4 Push Press 95/65

6 Push Jerk 95/65

10 KBS 3/2


0 views0 comments

Recent Posts

See All

Tuesday 07/16/2024

Burn day: Run 2 miles (Accumulated) Row 2,000 (Accumulated) Cashout: 5x20 Scorpion leg raises Russian twists T2B

bottom of page