top of page

Thursday 03-29-2018


WoD:

3 RFT

25 wall balls

10 Sandbag cleans 75/55

25 burpees


1 view0 comments

Recent Posts

See All

Tuesday 07/16/2024

Burn day: Run 2 miles (Accumulated) Row 2,000 (Accumulated) Cashout: 5x20 Scorpion leg raises Russian twists T2B

bottom of page