Tuesday 03-20-2018
-Strength Day:
-Back squat 5-3-1-5-3-1
-weighted box dips 5x10
-weighted box steps ups 5x10
-500m rowing sprint x2
(Complete in any order)
(super set if you wish)
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-Strength Day:
-Back squat 5-3-1-5-3-1
-weighted box dips 5x10
-weighted box steps ups 5x10
-500m rowing sprint x2
(Complete in any order)
(super set if you wish)
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day