Wednesday 01-31-2018
WoD:
6 rounds for time
50 DU
21 burpees
21 KBS 1.5/1 (+2/1.5)
Cashout:
5×10 SBAS 9000’s
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WoD:
6 rounds for time
50 DU
21 burpees
21 KBS 1.5/1 (+2/1.5)
Cashout:
5×10 SBAS 9000’s
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day