Thursday 02-01-2018
Strength:
-7:00 to find 1RM thruster
then
3x max effort HSPU
rest :45 between rounds
WoD:
10:00 AMRAP
15 Wall ball sit-Ups
10 Front Rack Lunges 95/65
15 Weighted box step ups (1.5/1) (20″ for all)
top of page
bottom of page
Strength:
-7:00 to find 1RM thruster
then
3x max effort HSPU
rest :45 between rounds
WoD:
10:00 AMRAP
15 Wall ball sit-Ups
10 Front Rack Lunges 95/65
15 Weighted box step ups (1.5/1) (20″ for all)
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day