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Thursday 02-01-2018


Strength:

-7:00 to find 1RM thruster

then

3x max effort HSPU

rest :45 between rounds

WoD:

10:00 AMRAP

15 Wall ball sit-Ups

10 Front Rack Lunges 95/65

15 Weighted box step ups (1.5/1) (20″ for all)


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