Drew HagermanJun 9, 20201 min readFriday 01-26-2018WoD:50 Double-unders50 Sit-ups50 air squats40 Double-unders40 Sit-ups40 air squats30 Double-unders30 Sit-ups30 air squats20 Double-unders20 Sit-ups20 air squats10 Double-unders10 Sit-ups10 air squats
WoD:50 Double-unders50 Sit-ups50 air squats40 Double-unders40 Sit-ups40 air squats30 Double-unders30 Sit-ups30 air squats20 Double-unders20 Sit-ups20 air squats10 Double-unders10 Sit-ups10 air squats
Monday 11/27/202320:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day