Drew HagermanJun 9, 20201 min readFriday 01-19-2018WoD:In teams of 2AMRAP 405 Power Cleans 155/1055 HSPUs5 DL 155/10525 DUs*Partner 1 completes one full round, then switches with partner 2
WoD:In teams of 2AMRAP 405 Power Cleans 155/1055 HSPUs5 DL 155/10525 DUs*Partner 1 completes one full round, then switches with partner 2
Monday 11/27/202320:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day