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Friday 01-12-2018


Strength:

5x5

ring dips

5x10

back extensions

WoD:

For time:

100 Sit-ups

80 KB Swings 1.5/1

60 Air squats

50 push-ups (any style)

40 pull-ups

30 STO (135/95)

20 T2B

10 TGU 1.5/1


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