top of page
Search

Friday 01-12-2018


Strength:

5x5

ring dips

5x10

back extensions

WoD:

For time:

100 Sit-ups

80 KB Swings 1.5/1

60 Air squats

50 push-ups (any style)

40 pull-ups

30 STO (135/95)

20 T2B

10 TGU 1.5/1


1 view0 comments

Recent Posts

See All

20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day

Oly day: 5-5-5-3-3-3-1-1-1 Snatch Cashout: Ab series of the day

Strength: 6x3 DL WoD: 15:00 AMRAP 5 box jumps 24/20 7 wallballs 9 sit-ups

bottom of page