Drew HagermanJun 9, 20201 min readWednesday 12-20-2017AMRAP 12:001,000m rowThen5 Pull-ups5 Goblet squat5 T2B
Monday 11/27/202320:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day