top of page

Friday 12-15-2017


WoD:

For time:

100 DU

100 Sit-ups

50 DU

100 Push-ups

50 DU

100 Pull-ups

100 DU


1 view0 comments

Recent Posts

See All

Wednesday 07/24/2024

5x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest

bottom of page