top of page

Tuesday 12-12-2017


Oly:

6×3 squat C&J (touch and go)

WoD:

EOMOM 16:00

7 DL 135/95

7 box jumps 24/20


1 view0 comments

Recent Posts

See All

Monday 02/26/2024

21-15-9 Thrusters 95/65 KBS 2/1.5 Rest 5:00 Hang power cleans 115/85 3xDU

Tuesday 02/27/2024

Olympic: 6x3 Power snatch Wod: 10:00 AMRAP 5 snatches 95/65 10 globlet squats 5 T2B

Wednesday 02/28/2024

Strength day: 6x3 Back squat DL Cashout: 5x10 Weighted glute bridges Weighted Russian twist Weighted leg lifts

bottom of page