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Friday 12-08-2017


WoD:

Complete one round each (5:00)

1. EMOM 5 front squats 155/115

rest 1:00 2. EMOM 7 pull-ups

rest 1:00

3. EMOM 33m sand bag carry

rest 1:00

4. EMOM 5 STO 155/115

rest 1:00

5. EMOM 10 cal on rower


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