Friday 11-17-2017
WoD:
3 rounds for time of:
50 DU
50 Sit-ups
50 mountain climbers (single count)
25 sand bag cleans 75/55
50 DU
25 T2B
50 mountain climbers (single count)
50 Back extensions
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WoD:
3 rounds for time of:
50 DU
50 Sit-ups
50 mountain climbers (single count)
25 sand bag cleans 75/55
50 DU
25 T2B
50 mountain climbers (single count)
50 Back extensions
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day