Drew HagermanJun 9, 20201 min readFriday 11-10-2017WoD:AMRAP 20 minutes5 KB Swings 1.5/115 HR Push Ups25 Double Unders
Monday 11/27/202320:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day