Wednesday 11-08-2017
Strength Day:
3-3-3-2-2-1-1-1
DL
Back squat
Cashout:
5x10Â
Russian twists (two count)
back extensions
situps
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Strength Day:
3-3-3-2-2-1-1-1
DL
Back squat
Cashout:
5x10Â
Russian twists (two count)
back extensions
situps
Strength: DL 10×2 every :30 for 5 minutes WoD: EOMOM 12 min 7 HSPU 5 front squats 95/65
WoD: 3 rounds 10 side to side push-ups (L+R=1) 20 KB snatches 50/35 30 medball sit-ups 20/14 40 hollow hold flutter kicks (1ct)