Friday 10-27-2017
Wod:
With a partner
30:00 AMRAP
5 C&J 135/95
5 goblet squats 1.5/1
5 Burpee box jumps
(partner one works, partner two rests, switch and repeat until time runs out)
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Wod:
With a partner
30:00 AMRAP
5 C&J 135/95
5 goblet squats 1.5/1
5 Burpee box jumps
(partner one works, partner two rests, switch and repeat until time runs out)
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day