Thursday 10-26-2017
Strength/symetry:
5×10
-Bent over row w/ KB
-Double KB shoulder shrugs
WoD:
5 rounds
1:00 max burpees
1:00 max DU
rest :90
top of page
bottom of page
Strength/symetry:
5×10
-Bent over row w/ KB
-Double KB shoulder shrugs
WoD:
5 rounds
1:00 max burpees
1:00 max DU
rest :90
Strength: DL 10×2 every :30 for 5 minutes WoD: EOMOM 12 min 7 HSPU 5 front squats 95/65
WoD: 3 rounds 10 side to side push-ups (L+R=1) 20 KB snatches 50/35 30 medball sit-ups 20/14 40 hollow hold flutter kicks (1ct)