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Friday 10-20-2017


WoD:

Strength/Accessory:

5×10 single arm bent over rows w/ KB (use a weight that is difficult but doesn’t force you to break form)

WoD:

20:00 AMRAP- Climb the ladder!

-2 Front squat 135/95

-2 shoulder to overhead 135/95

-2 DU

-4 Front squat 135/95

-4 shoulder to overhead 135/95

-4 DU

-6 Front squat 135/95

-6 shoulder to overhead 135/95

-6 DU

-8 Front squat 135/95

-8 shoulder to overhead 135/95

-8 DU

-10 Front squat 135/95

-10 shoulder to overhead 135/95

-10 DU

* Continue up the ladder until time expires, score=total reps completed


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