top of page
Search

Wednesday 10-11-2017


Strength:

Back squat wave

8-6-4-2-4-6-8 light to heavy

WoD:

For time:

50 calorie row

50 T2B


1 view0 comments

Recent Posts

See All

20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day

Oly day: 5-5-5-3-3-3-1-1-1 Snatch Cashout: Ab series of the day

Strength: 6x3 DL WoD: 15:00 AMRAP 5 box jumps 24/20 7 wallballs 9 sit-ups

bottom of page