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Friday 10-06-2017


Wod:

Three rounds for time of:

100 DU

10 HSPU

20 Overhead squat 95/65

30 Pull-ups


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5x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest

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