top of page

Tuesday 09-12-2017


Conditioning:

-Run 800m

then

-100 DU

WoD:

-21-15-9

-HSPU

-Pull-ups

-Med ball sit-ups 20/14


2 views0 comments

Recent Posts

See All

Monday 03/04/2024

20:00 AMRAP 8 alternating V-ups 10 Alt DB snatch 50/35 12 T2B C/O: ab series of the day

Tuesday 03/05/2024

7 rounds 5 bear complex unbroken Increase weight each round Each drop=5 burpees

Wednesday 03/06/2024

Partner wod: 5rds 100 DU 75 ab mat sit-ups 50 deficit push-ups

bottom of page