Monday 09-11–2017
WoD:
343
For the 343 firefighters lost on 9/11/01
-100 Deadlifts 145/115
-100 Power Cleans 95/65
-100 Ground to Overhead 65/35
-43 Burpees
top of page
bottom of page
WoD:
343
For the 343 firefighters lost on 9/11/01
-100 Deadlifts 145/115
-100 Power Cleans 95/65
-100 Ground to Overhead 65/35
-43 Burpees
Strength: DL 10×2 every :30 for 5 minutes WoD: EOMOM 12 min 7 HSPU 5 front squats 95/65
WoD: 3 rounds 10 side to side push-ups (L+R=1) 20 KB snatches 50/35 30 medball sit-ups 20/14 40 hollow hold flutter kicks (1ct)