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Friday 09-01-2017


26 Min AMRAP: (with a partner)

20 Thrusters (135/95)

20 Box Jumps (24/20)

20 Burpees

30 Thrusters (115/75)

30 Box Jumps

30 Burpees

40 Thrusters (95/65)

40 Box Jumps

40 Burpees

50 Thrusters (75/45)

Max DU in remaining time


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