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Wednesday 08-30-2017


Strength:

Complete the complex x4 unbroken

2 strict shoulder press

4 push press

6 push/split jerk

WoD:

10:00 AMRAP

15 KB Swings 2/1.5

10 Goblet Squats 2/1.5

5 KB bent over row Left Arm 2/1.5

5 KB bent over row Right Arm 2/1.5


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