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Tuesday 08-29-2017


Oly:

4×3+1

High Hang Squat Clean + Front Squat

WoD:

Tabata DU

Rest 1 minute

Tabata Squat

Rest 1 minute

Tabata Pull-up

Rest 1 minute

Tabata Push-up

Rest 1 minute

Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.


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