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Thursday 08-31-2017


15:00 to complete:

800 M Run

80 KB Swings 1.5/1

40 Pull-ups

Then as fast as possible:

400 M Run

40 KB Swings 1.5/1

20 Pull-ups

(If you complete the first part before the 15:00 Time Cap, rest until 15:00, then begin the second part. If you did not complete the first part, move immediately to the second part at 15:00)

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