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Wednesday 08-23-2017

Barbell Cycle Day:

Cleans/Clean progression

-Every two minutes for 20:00 (w/ moderate weight)

5 clean grip DL

5 hang power power clean

5 thruster

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Burn day: Run 2 miles (Accumulated) Row 2,000 (Accumulated) Cashout: 5x20 Scorpion leg raises Russian twists T2B

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