Drew HagermanJun 9, 20201 min readFriday 08-04-2017 Wod:In teams of 2 AMRAP 30 5 SHDP 135/95 5 HSPUs 5 Box Jumps 30/24 25 DUs *Partner 1 completes one full round, then switches with partner 2. (1 round = 1 round)
Wod:In teams of 2 AMRAP 30 5 SHDP 135/95 5 HSPUs 5 Box Jumps 30/24 25 DUs *Partner 1 completes one full round, then switches with partner 2. (1 round = 1 round)
Monday 11/27/202320:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day