top of page

Friday 08-04-2017


Wod:

In teams of 2

AMRAP 30

5 SHDP 135/95

5 HSPUs 5

Box Jumps 30/24

25 DUs

*Partner 1 completes one full round, then switches with partner 2. (1 round = 1 round)


2 views0 comments

Recent Posts

See All

20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day

Oly day: 5-5-5-3-3-3-1-1-1 Snatch Cashout: Ab series of the day

Strength: 6x3 DL WoD: 15:00 AMRAP 5 box jumps 24/20 7 wallballs 9 sit-ups

bottom of page