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Iron Kids 

Key areas addressed:

Children 5-12 will be instructed and trained to improve full-body range of motion, flexibility, balance, strength and endurance through the application of a functional fitness program.  Sessions will be directed toward maximizing individual strengths and working to reduce any existing deficits.  We are learning or re-learning good habits for self care, physical maintenance and safety for daily life.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

  • What to bring/wear:

              Bring an open/coachable attitude and wear athletic attire (i.e. shorts, t-shirt, sneakers)​​

  • When are Kids Fit classes held?  

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    Tuesday/Thursday 5:00-5:45pm-Saturday 10:00-10:45am

    Each of these classes last approximately 45 minutes.
  • What does it cost?

    • $50 per child, per month

    • Family rate:  $175/month for an entire family unit unlimited number of children

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